Mindfulness – It's all about being…

…still

April 25, 2020May 14, 2020 E L Williams-Young2 Comments

There's an old saying, 'when the student is ready, the teacher appears.' Well, I received a beautiful lesson from a very unexpected teacher this week. A few posts ago I wrote about my ongoing battle to quiet my mind and reflected on the fact that I can at least potter in the garden now without… Continue reading …still

…mindful

April 18, 2020May 14, 2020 E L Williams-Young3 Comments

Over the years I’ve tried so hard to cultivate a meditation habit. I went to classes but stopped when I realised that paying a tenner a time to fall asleep on the floor of the village hall was a bit of a waste. I’ve tried tapes (yes, we’re going back a bit!), apps and books… Continue reading …mindful